by Michael Max | Sep 10, 2018 | movement practices, Podcast
Qi gong can look deceptively simple. From the outside it looks like stillness in motion, but what is unfolding on the inside is another matter entirely. Here in the West we are used to aggressive, outward motion while being distracted with TV shows, music or magazines...
by Michael Max | Jul 5, 2018 | Lifestyle, movement practices, Podcast
Chinese medicine, philosophy and martial arts all share a common root. The applications might be different, but they come back a grounding in Yin/Yang and Five Phases. In this episode we speak with a martial artist and teacher who helps us to bridge some of the...
by Michael Max | Apr 7, 2018 | Lifestyle, movement practices, Podcast
A low reading on a bone density scan does not equal a Fosamax deficiency. Healthy bones are hard, living tissue, but they also have a certain amount of flexibility. They are designed to bend and absorb shock and stress, and in fact one of the ways that bones become...
by Michael Max | Jul 8, 2016 | Lifestyle, movement practices, Podcast
Tai Chi is one of the more well known Chinese health practices that has made its way to the West. But there was a time when this gentle movement art was unknown outside of the Chinese world. In the 60’s Cheng Man-Ching “The Professor” came from...
by Michael Max | Mar 17, 2016 | Lifestyle, movement practices, Podcast
In our electronically enhanced speed of silicon world we are easily lured into believing that faster is better, and motion is more productive than stillness. But, think of the cat crouched and ready to pounce, the coiled snake, still with a spring load of potential,...
by Michael Max | Oct 21, 2015 | movement practices, Podcast
We rarely think of our feet as the amazing complex multi-boned platforms that allow us to walk upright. And in fact— they are sensory organs with a deep affinity for balance, movement and listening to the environment. This is an encore interview with our guest Mary...
