Chinese medicine, philosophy and martial arts all share a common root. The applications might be different, but they come back a grounding in Yin/Yang and Five Phases. In this episode we speak with a martial artist and teacher who helps us to bridge some of the fundamental perspectives with yin and yang, the ba gua…
Taste of Taiwan: An Afternoon in a Tea Shop • Pia Giammasi • EAP080
Taiwan is famous for it’s high tech computer technology, bicycles, fragrant tofu, rivers of scooters, delicious street food, and of course, tea. Today’s episode is a bit of a soundscape as we spend a portion of the afternoon drinking and discussing tea. Unlike your Western coffeeshop where you pop in for a beverage to go,…
Buff Bones: movement practices that promote healthy lively bones • Rebekah Rotstein • EAP079
A low reading on a bone density scan does not equal a Fosamax deficiency. Healthy bones are hard, living tissue, but they also have a certain amount of flexibility. They are designed to bend and absorb shock and stress, and in fact one of the ways that bones become stronger is by challenging them. We…
You can’t think your way out of thinking • EAP071
You can’t think you way out of thinking. And constant ruminative thought is often at the root of a variety of issues from anxiety and depression, to issues with anger, body image, and the limits we place on ourselves. Our physiology is not disconnected from our emotional lives or endocrinological systems, and so our states…
Live Long, Live Well: The Chinese Traditions of Nourishing Life • EAP067
Chinese medicine does not just have a 2500 year history of written and practical application of treating illness and disease. It also has an equally long tradition of cultivating health and well-being. Here in the West we say “an ounce of prevention is worth a pound of cure,” so like the Chinese, we have this…
How to transform your relationship with sugar • EAP066
Sugar addiction is something that usually gets laughed off with a wink and smile. And yet, as Gary Taubes says in his latest book, The Case Against Sugar, if the increasing rates of diabetes were related to a pathogen instead of a lifestyle, we would be in the midst of an all out “war” on…
Causes and conditions of illness and health • EAP061
We often think of germs, genetic abnormalities, poor lifestyle choices or plain bad luck as being the cause of illness and disease. We go looking for the “smoking gun,” for the one thing that was the source of our troubles, but often the health issues we face arise out of a much more complex stew…
The Professor: tai chi’s journey west • EAP058
Tai Chi is one of the more well known Chinese health practices that has made its way to the West. But there was a time when this gentle movement art was unknown outside of the Chinese world. In the 60’s Cheng Man-Ching “The Professor” came from Taiwan to New York and began to do something…
Riding the hormonal tide; natural methods of period repair • EAP054
Contrary to the view of conventional medicine, women’s menstrual cycle can be smooth and regulated with natural methods. In this episode we look at how a woman’s monthly cycle is a vital indicator of her overall health. Additionally, we see how the “periods” that accompany hormonal birth control are not periods in the true sense,…
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