by Michael Max | May 6, 2015 | movement practices, Podcast
“Your posture is determined by the moment before you move…” How often do we think of posture as something that is fixed, static, out of awareness and somehow outside of us? In this show Mary Bond explores with us subtle motions in the body that can...
by Michael Max | Dec 25, 2014 | herbal medicine, movement practices, Podcast
The Chinese martial arts know a lot about trauma medicine. A sinew popping kick to one of the joints, punches that powder capillary beds, or broken and shattered bones from falls or weapons all are common fare. The Chinese long ago figured out how to fight with style...
